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The Express Workout Program

  • 7 Days
  • 7 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Price

3 Plans Available, Prices vary

Group Discussion

Contact the program owner to see this group.

Holistic Hub

Private15 Members

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Holistic Healing & Nutrition

Disclaimer:

Information and products on this website are meant for general use only & are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider.

CAIN Member number 1701948 

Ontario, Canada

©2023 by Holistic Healing & Nutrition

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