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I just recently retired medically from the Canadian Armed forces after 34 years of service .  I was given the opportunity to upgrade my education and Holistic Health was my chosen path.  Initially I chose it because I knew it could help me address my chronic pain, inflammation, mood and anxiety issues.  The result was an increased awareness in how the mind-body connection is crucial in nutrition.  

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My Story

After retiring from the military I took advantage of the secondary education upgrade.  I studied Advanced Holistic Nutrition at NutraPhoria School of Holistic Nutrition.  As a chronic pain sufferer I was searching for alternatives to the dozens of medications that were being offered by my Primary Health Provider.  I realized it was more than just about the medication.  It was also about learning how the connection between the thoughts and feelings that I was experiencing were also affecting my health.  I learned how to control my nervous system better so I'm not in a constant fight or flight mode.  Rest and Digest is so much better!

I learned how to live a life that I love, how to wake up in the morning looking forward to the day ahead.  I learned how to take action to revitalize my life.  No matter what stage you are at in your life we can get stuck.  I know how challenging it can be to make a shift in our lives.  

I am a proud wife and mother of two successful children and Nana to two special kids.❤️


I'm always looking for new and exciting opportunities. Let's connect.

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